I help women build confidence and take ownership of their bodies by teaching them to be Strong and Fed!

Meet Your Coach, Sarah Carne

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“Then Jesus said to her, “Woman, you have great faith! Your request is granted.” And her daughter was healed at that moment.” ‭‭Matthew‬ ‭15‬:‭28‬ ‭NIV‬‬ Strong 💪 + Fed 🍽️ 💕 Sarah What starts small…… grow
There’s so much detrimental noise out there about what it looks like to stay youthful. The TOP things you can focus on are consistent quality nutrition. Consistent quality lifts for hypertrophy (body building.) Consistently walking 10k steps
💬 Real coaching. Real results. Real accountability. Real form corrections. Heather (a certified nutrition and fitness coach herself,) worked with me 1:1 virtually through a full bulk phase— she came out stronger, smarter, with improved biome
You are in control of making changes and changing your perspective. Joy 🤩 is possible. Through breaking. I started praying. I started changing. I’m working on forgiving myself so I can love the woman I am, the family I’m blessed with
A weekend for the kids!!! Friday night took my oldest son to his first concert ever. Alabama 🎶 (thank you Amy!! ❤️) My second son is a boy scout. My younger two kids and I joined him and his troop and some families to white water raft for 8/9 h

Let’s get you Strong and Fed!

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